Running is one of the best forms of cardio to get in shape, and helps ensure your heart stays strong enough to pump healthy oxygen throughout your body. It has a low-cost barrier of entry, lots of different varieties, and even gives you a rush of endorphins once you’re done. Getting good at running, no matter if it’s long distance or short, requires much time, effort, training, and discipline. Join me as we shine a Historical Spotlight on one of the greatest runners, Sydney McLaughlin-Levrone.

Black Americans have historically dominated in track and field. From legends like Jesse Owens to modern day marvels like Sha’Carri Richardson, Black athletes have graced podiums and won gold medals by being the best of the best. Join me as we shine a Historical Spotlight on one of the most decorated track stars, Allyson Felix.